By eating healthy food, your hair gets the necessary proteins, vitamins, minerals and oils. Your hair needs this to stay strong, healthy and shiny.
Proteins (proteins) are one of the main building blocks of hair. These can be found in wild salmon, for example. It is rich in healthy omega-3 fatty acids. These fatty acids are very good for your (scalp) skin. Together with vitamins B6 and B12, they help produce red blood cells to better transport oxygen to your hair follicles.
Free-range eggs naturally contain a lot of protein and are packed with vitamins, such as B5, B12 and D, and also contain sulphur. Zavel promotes hair growth. Regularly an egg at breakfast is certainly not wrong!
Another important vitamin for your hair, Biotin B&, is found in beans. Biotin B7 stimulates hair growth, strengthens hair follicles and prevents hair loss and graying. A nice side effect is that Biotin also improves the thickness and hardness of your nails.
Also take a regular plate of oatmeal! Not only does it taste delicious, it is also packed with vitamin B1, phosphorus and magnesium. Not only good for your nervous system but also for your bones, your (scalp) skin and your hair.
Another very important one: green greetings! And it's nice that it's still a bit of 'winter', because kale is also part of this. It is rich in folic acid which is necessary for our hair cells. A deficiency of folic acid can cause hair loss. It also contains iron and important minerals such as magnesium and zinc.
Have you eaten less healthy lately and could you use some support? Then think about the inner strength. This supplement provides you with the necessary extra vitamins. Or drink a cup of matcha tea at least once a day. Matcha tea not only has a calming effect, it is also good for your memory and concentration. The tea gives you energy and your body burns calories and the tea detoxifies. In addition, the tea has a positive effect on strengthening your immune system.
Beautiful hair and healthy hair does not only end with the right hair care, a combination of the right nutrition and the right hair care products give the best result.
Oolaboo hair care products consciously contain nutrients that are known for their protective, restorative and improving effect. The products consist as much as possible of active nourishing active ingredients, which can often be eaten as well as used on the scalp and hair.
For example, do you suffer from dry or very dry dehydrated hair?
Seaweed is not only the most important but also the richest source of minerals. Due to the high concentration of enzymes, the use of seaweed is recommended for healthy (scalp) skin and hair. Seaweed also has an antibacterial effect. During cleansing, the necessary enzymes remain on the hair and scalp. These enzymes even help against dandruff, stimulate the hair follicle to new hair growth and infuse the hair with moisture and shine. Seaweed also contains amazingly luxurious oils. These oils (complex polysaccharides (remember), proteins, minerals and vitamins) are abundantly absorbed by the hair and scalp and together restore the moisture balance of the hair and scalp.
The moisty seaweed hydration program is an exclusive and luxurious program recommended for dry, dehydrated to very dry and unruly hair. It intensively restores the moisture balance of the hair, making it immediately smooth and manageable. It also soothes a (dry) scalp. This program contains an exclusive infusion of high-quality marine botanicals, including seaweed. Algae are very rich in obligo elements and contain a large amount of polysaccharides that have the ability to absorb moisture to restore the moisture balance of the hair.